Buying your first home is a common goal for many working millennials, especially as incomes tend to rise in your thirties. But what about taking out a mortgage for retirees? If retirement is on the horizon for you, you may be considering a transition from owning to renting. Have we mentioned rates are low? The low cost of borrowing makes ownership a very affordable option. Some may be harder to give up than others. For example, if a large living space is important to you, then your version of downsizing may be shifting from 4 bedrooms with 2. In this case, owning may be the way to go.
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Benefits of Lifting Weights Later in Life. Most are simply looking to outweigh the downsides of aging: The foundation of aging gracefully is built upon maintaining strength, mobility, and balance in an ultimate attempt to maintain independence.
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I clearly recall when I was younger and Indian food was making its way into American mainstream culture: To me the most interesting aspect was the vivid colors. It was like 3D food. When I wandered inside a restaurant one day there was this service window from the kitchen where you can see what was going on inside. I was instantly intrigued. They were not using any weird produce.
Nearly all the ingredients I could see—cabbage, eggplant, onions, garlic, TONS of chilies—were recognizable. It was later during a trip to India, where I saw my first pile of turmeric while walking in a market. This root cousin of ginger has a special place in this ancient cuisine and today we know the wide and frequent use of this root goes beyond just aesthetics and flavor and color.
It really packs a punch—make that several punches—for your health and wellbeing. The use of turmeric is an ancient secret dating back by some estimates to up to 10, years. In fact, while some of us might find this spice a complete novelty, it has been in use for quite some time.
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Several decades ago, you may have even been that little girl. There are plenty of reasons people over 50 should consider adding a little music to their lives. Music is for Your Brain what Circuit Training is for Your Body As the fitter baby boomers among us know, circuit training involves moving from one exercise machine to another, while giving ourselves a total body workout.
If you are single, dating and meeting new people may be easier later in life when you’re more sure of yourself and what you want. If you’re in a relationship, you and your partner may discover new ways to be together as you get older.
Try dating after a split, which can be a major source of anxiety for recently-separated singles. Navigating the dating scene after divorce does involve getting out of your comfort zone — but it doesn’t have to be stressful, if you’re able to embrace a healthy mindset and follow a few basic dating rules. The first thing to change is your mindset. Scroll through the list below for a step guide to getting back in the saddle with less stress post-split. Before you even think about going on your first date post-split, make sure to get back on track with yourself and adjust to your new single lifestyle.
Seltzer recommends focusing on exploring new interests, cultivating a healthy lifestyle and renewing your image with a wardrobe update. Find Some Single Friends. Finding a group of single friends is the next step, says Seltzer she adds, “If you don’t have ’em, get ’em! Going out and having a good time with friends can be a great way to both boost your confidence, adapt to your new single lifestyle and meet people.
You never know who will catch your eye at a bar, coffee shop or play — and if you see someone who interests you, don’t be afraid to say hello see rule 3. If most of your friends are married and you’re having a hard time meeting like-minded singles, Seltzer recommends joining groups or clubs based on your interests or attending networking events.
If you’re still experiencing anger towards your former spouse and haven’t moved past constant thoughts of your marriage, you may not be ready to start dating yet.
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There are some critics who believe this method is nothing more than a manipulative mind game for scorned ex-lovers. In part, this is true, since many embark upon no contact with hidden false hopes and expectations for reconciliation. Many mistakenly start no contact with the wrong attitude.
It used to be you married in your early to middle twenties and raised a full family by thirty, but with career and experience of the world taking precedence over marriage more people are opting to wait until later in life to find a life partner and have a family.
Walking fights dementia The latest evidence on the power of walking comes from Canada, where researchers discovered a link between cognitive brain function and low-level aerobic exercise in people who suffered from a form of dementia. Those who regularly took brisk strolls over the period, amounting to three hours of exercise a week, displayed improved levels of brain function.
The first study showed that women who walk for minutes a week after being diagnosed with breast cancer were roughly half as likely to die from the disease than those who didn’t, over an eight year period. The second study uncovered similar findings, this time for people who had bowel cancer. As a guideline, 25 minutes of walking per day should be enough to deliver the benefits that the studies revealed.
It helps your heart The benefits here are numerous — and most of them relate to the simple fact that walking gets the blood pumping without putting undue strain on the cardiovascular system there’s evidence to suggest that sustained running , in comparison, has little affect on mortality rates. A meta-analysis of studies performed between and found that regular walking reduced the likelihood of cardiovascular events angina, heart attack, heart failure, coronary artery bypass surgery, angioplasty, and stroke by 31pc.
Among men, the risk of suffering coronary heart disease decreased by 18pc among those who walked for at least half an hour every day. According to the Stroke Association, a daily minute stroll keeps high blood pressure in check, reducing the risk of suffering a stroke by up to 27 percent. It will improve your mood A series of psychological experiments, conducted by Dr.
But online dating, senior holidays and mature matchmaking agencies are making it easier. Last year, the Office for National Statistics released some interesting information relating to marriage and divorce among the over s. In a surprising twist, it was found that divorce rates in this age group between and remained broadly consistent, while marriage rates actually increased in the same period. British baby boomers are feeling more loved up than ever. The good news is that dating as a senior can be more straightforward than dating as a twentysomething.
To get some dating inspiration, read on.
Here are some benefits of dating a Capricorn man to keep in mind if you find yourself wondering if you should go for it or not. Strong, Steady, and Loyal Though it seems to be a long journey to take with a Capricorn; it does indeed have some benefits if you’re willing to take the trip.
I believe I was at the advanced age of 34 at the time, so I was amused and also surprised that he knew the phrase outside the context of card games. Vincent Millay, who took advantage of alone time to create remarkable work and lives. The median age for first marriage is at a historic high of 27 for women and 29 for men up from 23 and 26 in , and 68 percent of American adults younger than 33 have never been married.
They can prioritize their own self-discovery, training, travel, and career goals. And research shows that they even make more money than their college-educated peers who marry before turning Being a happy single person takes work, too, particularly for women who bear the brunt of societal expectations that they should date, get married, have a child, then probably have another.
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Everyone banked on you either never being successful, attractive, or interesting in any way. But now look at you. You know what you want.
The perks of marriage and long-term relationships. And research suggests that may be true. Studies show that married people, particularly men, are less likely to die early and are less likely to die from heart disease or stroke. And what about people who are in committed relationships but haven’t said “I do”? Or those who are happily single? Experts weigh in on long-term love and your well-being. What’s So Healthy About Marriage? Christopher Fagundes, PhD, psychologist and researcher at The Ohio State University, says there is less risk-taking and substance abuse when couples marry — even less than if they just move in together.
Living with your significant other may also have health benefits. Much of the research in this area has been done on heterosexual couples. But the experts interviewed for this story didn’t see why the benefits of having a partner shouldn’t extend to same-sex partnerships.
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Have you heard the one about the girl who met her Prince Charming on a dating site? You want to quit! No one pays you for this shit, I get it! But you know what…you are badass for taking a risk and putting yourself out there! Shopping for cute boys is fun Online dating is like shopping for shoes except you get to shop for dudes who will make out with you!
Dating later in life also can be just plain fun. Now that you enjoy freedom from the responsibilities of raising a family and maintaining a household, you can take a risk and pursue new relationships.
She has her heart set on this one little college boy who will make out with her and then never call. She mentioned another guy who had recently shown interest in her but she said he was On the other hand, if they continue to show interest in you, you can judge their sincerity. The future is mapped out. He has either gone to college and done something with his degree, or might possibly be in college getting a degree to better himself. Most of our dreams are dead by 35 as cold, hard reality has set in.
We know that the only way to actually accomplish anything in life is to apply ourselves and make that happen.